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Preparing to Quit Smoking
Reader's Digest — From Looking After Your Body There is no one magic bullet to help you stop smoking. In fact, research has proved that you're more likely to succeed if you combine several strategies. No matter which ones you choose, talk to your loved ones, ...More…
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Teen smoking: How to help your teen quit smoking
Mayo Clinic — Teen smoking is a big deal. Take action against teen smoking - starting today. Teen smoking is a big deal. After all, teens who smoke are likely to turn into adults who smoke. If you find your teen smoking, take it seriously. Stopping teen ...More…
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Quit smoking, gain weight: Is it inevitable?
Mayo Clinic — Gaining weight after you quit smoking is fairly common - but it's avoidable. It's fairly common to gain weight after quitting smoking, especially in the first few months - but it isn't inevitable. The nicotine in cigarettes acts as an appetite ...More…
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Quit smoking: Practical strategies for success
Mayo Clinic — Ready to quit smoking? Good for you! Experiment with these quit-smoking strategies. Ready to quit smoking? Good for you! Quitting smoking is one of the best things you can do for your health. If you're not sure how to start, consider these ...More…
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Quit smoking
Mayo Clinic — Varenicline (Chantix) - Learn about side effects and benefits of this stop-smoking drug. Cigarette smokers who want to quit have several medications to choose from to help in their effort to stop smoking. Chantix works by blocking the effect that ...More…
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Stay Connected with Reader's Digest
Reader's Digest — Connect with the Reader's Digest community on Facebook. Share our most talked about stories, enter contests, read our blogs and download our latest widgets. Plus, find our most popular photos and videos or upload your own. Connect with the ...More…
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21 comments posted
Mayo Clinic — Knowing how nicotine affects your brain will help you understand how nicotine addiction works. When going through the process of quitting smoking, I think it can be helpful to know something about how nicotine addiction develops. So here it is, ...More…
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Tobacco use and mental health
Mayo Clinic — Be aware of depression, mood disorders when you quit smoking. Tobacco use is very common among those who struggle with depression or other mental illness. One main reason for this is, like other drugs, nicotine can function as a sort of ...More…
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Quitting tobacco: A blessing this holiday season
Mayo Clinic — The holiday season reminds us to be thankful for becoming smoke-free. Hallmark season returns. It's that time of year when we start to turn our attention to the hype of the holidays. In the United States, we kick off the season with a couple of ...More…
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Staying quit during the holidays
Mayo Clinic — Plan in advance to avoid smoking relapse during hectic holiday season. This is a hectic time for many. I hear a lot of folks expressing concern about being able to stay quit through the holidays. It is a combination of the highs and lows of the ...More…
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Gradual change key to quitting smoking
Mayo Clinic — If you want to achieve that resolution to quit smoking, make gradual changes in your life. There's nothing like following up the gluttony and indulgence of the holiday season with the promise of completely renouncing pleasure and diving ...More…
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The Manager Who Couldn't Write
Reader's Digest — What launched Amy Tan's career was not a big break, but a kick in the butt. Before the million-copy sales of The Joy Luck Club, The Kitchen God's Wife and The Hundred Secret Senses, Amy Tan was a writer. A business writer. She and a partner ran a ...More…