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American Style Andrew Weil Beans & Nuts ✔X Breakfasts Compote Hudson Street Press Just Desserts Main Courses Nutrition & Health Side Dishes & Salads
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Fennel Bake
Vegetarian Society — This light vegetable bake is good as either a lunch or a supper dish.More…
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Three Seed Spread
Vegetarian Society — Make this simple seed spread as a filling for sandwiches or as a topping for toast. You could also serve it as a starter with salad.More…
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Cashew Castles
Vegetarian Society — Nut bakes can be bland unless well seasoned. Fresh coriander and garlic add flavour to this recipe. Be sure to use a good stock. Stir well then add enough stock to make the mixture moist. Season to taste. Bake at 190°C/375°F/Gas mark 5 for 20 ...More…
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Avocado & Melon Salad
Vegetarian Society — This unusual combination makes a salad that is both refreshing and satisfying. It can be prepared either in party-sized quantities or in individual portions. Place all the ingredients in a screw-top jar and shake well to mix. Slice the tomatoes ...More…
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Pear & Raspberry Compote
Vegetarian Society — Healthy puddings can be as delicious as creamy, cholesterol-filled concoctions. Serve this dessert chilled or just warm on colder days. Bring to the boil, then simmer for 15-20 minutes until the pears are just soft. Leave to cool then chill.More…
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Extracts from Nature
Vegetarian Society — Lentils make an excellent base for a nourishing soup. Make a meal of this with plenty of wholemeal bread, or serve in smaller portions as a first course. Vary the vegetables according to what is available, but do include some root vegetables ...More…
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Cheese & Onion Bread Bake
Vegetarian Society — This is a cheese-lover's delight and makes a really robust meal it needs only a large mixed salad to go with it. Put the other slices of bread over and cover with the remaining cheese. Calories per serving: 450 Vitamins: A, B group, C, D, ...More…
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Polenta & Peppers
Vegetarian Society — Bring 15floz / 425ml lightly salted water to the boil and sprinkle in the polenta. When the polenta is quite solid, heat 1tbsp / 15ml olive oil in a frying pan and stir-fry the peppers and garlic for 15 minutes until soft. Add the spinach, ...More…
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Pea & Watercress Soup
Vegetarian Society — This soup is just as good served cold as hot. For a change, try shredding some lettuce and adding it to the soup while it reheats. Note: you can add a dash of single cream or fromage frais to each dish before serving, which would add only a few ...More…
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Baked Bananas with Lemon & Orange
Vegetarian Society — Calories per serving: 110 Vitamins: C, Folic acid Saturated fat: Nil Minerals: Potassium Total fat: Low Protein: Low Carbohydrate: HighMore…
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Fruit Compote
Vegetarian Society — If the compote is going to be served within a day or so, you can even add fresh fruits for a change. Note: This will keep for several days, covered, in the fridge. You can vary the fruits in this to suit yourself. Calories per serving: ...More…
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American Style Granola
Vegetarian Society — This granola is higher in fat and calories than muesli, but it is delicious sprinkled on yoghurt and fruits or used as a crumble topping. Calories per serving: 124 Vitamins: Folic acid, E Minerals: Iron, Potassium Makes 12 x 1oz/25g ...More…