Diabetic

Spiced Pecan and Corn Fritters

Nutrition Australia — Stir in curry, corn, oats, pecans and onions until well combined. Serve with natural yoghurt or ricotta or salad for a light meal or snack. This recipe is beneficial to people with diabetes who are aiming for a healthy balance in their diet and ...More…

Warm salad

All Recipes AU — Peel the kumara, slice into sticks and steam till barely done. Slice the tomatoes in half and put them under the griller on high. Tear the greens to bite size. Make the dressing by shaking the vinegar, oil, garlic and oregano together in a ...More…

Vegetable Jambalaya

All Recipes AU — In a large non-stick frypan with lid or large saucepan, soften the onion and garlic using either the olive oil or a small amount of the veggie stock (for a low-fat option). Then add veggie stock, tinned tomatoes, risoni, mushrooms, capsicum, ...More…

Zucchini muffins

All Recipes AU — Preheat oven to 190 degrees C. Grease muffin tin lightly with oil or line with patty cups. Combine wholemeal flour, baking powder, salt and ground cinnamon, mix thoroughly. Mix the milk, slightly beaten egg whites, oil, honey and grated zucchini ...More…

Vegemite pastry twists

All Recipes AU — Spread the thawed pastry sheet with butter or marg and then spread with vegemite. Fold the sheet into rectangle and slice into long strips. Twist the strips then place on oven tray Bake in oven until golden - about 15 minutes. Preheat oven to 190 ...More…

Anzac biscuit

All Recipes AU — Preheat oven to 165 degrees C. Mix all dry ingredients together. Melt the butter and golden syrup together. Dissolve the bicarb in boiling water and add to melted butter and golden syrup. Add to dry ingredients and mix well. Place in teaspoonfuls ...More…

Vegan Tofu 'Fish' Sandwich

All Recipes AU — In a bowl, toss breadcrumbs with kelp powder or nori, garlic, paprika and salt. Dip tofu slices into olive oil and then into the breadcrumb mixture, patting lightly to coat well. Place on a baking tray and bake for 30 minutes, turning when first ...More…

Tomato and Oat Soup

All Recipes AU — Heat the olive oil in a large heavy-based saucepan over medium low heat. Add the oats and stir until toasted. In a blender or large food processor, combine the tomatoes, onion, garlic, 1/2 of the stock and coriander. Blend until smooth. Pour ...More…

Basil-scented sautéed vegetables

All Recipes AU — Cut the broccoli into small florets; trim and thinly slice the stalks. Heat the olive oil in a large non-stick frying pan or wok. Add the garlic (if using), capsicum, turnip and slices of broccoli stalk. Sprinkle in the sugar and salt to taste. ...More…

Barbecued Zucchini Mini Pizzas

All Recipes AU — Slice the zucchini into thick rounds. Combine the melted butter and crushed garlic in a small bowl. Set aside. Brush the zucchini slices with the butter mixture and cook over a low heat for three to five minutes. T urn over and brush the butter ...More…

Baked trout with cucumber sauce

All Recipes AU — Preheat the oven to 200ºC and put 2 baking trays in the oven to heat. Place the potatoes in a large saucepan and pour over enough boiling water to cover them. Bring back to the boil, then simmer for 5 minutes. Drain and return to the pan. Drizzle ...More…

Baked tomato & eggplant

All Recipes AU — Combine 1 teaspoon of the oil with the garlic and spread inside a medium-sized baking dish. Preheat the oven to 190°C. Layer half the eggplant and tomato slices in the dish. Sprinkle with half the oregano and basil, then top with half the onion. ...More…