Description: Flexible servings: a complete hypoallergenic one-per-day that can be safely taken twice a day. High levels of free-radical fghting antioxidants: Vitamins A C E beta carotene and selenium. Excellent absorption and utilization of nutrients.B-coenzymes.Multiple sources of nutrients to accommodate people s differing abilities to absorb nutrients.Rich natural sources of trace minerals and micronutrients.Green foods: spirulina blue-green algae and barley grass.The Inside Scoop: Pioneer is one of the highest quality manufacturers of vitamins and minerals!Suggested Use: 1 Tablet: General health maintenance 1 Tablet 2x Daily: High stress lifestyle Sports and fitness