List Price: CDN$ 28.00 (CAD)
- Lowest New Price: CDN$ 0.29
- Lowest Used Price: CDN$ 0.01
- Total New: 19
- Total Used: 47
- Total Collectible: 0
- Total Refurbished: 0
- Author : Bob Greene
- Binding : Hardcover
- EAN : 9780743243100
- Edition : 1
- ISBN : 0743243102
- Label : Simon & Schuster
- Languages : Original Language: English, Published: English
- Manufacturer : Simon & Schuster
- Number Of Pages : 240
- Package Dimensions : 0.90 inches (Height) x 9.30 inches (Length) x 0.95 pounds (Weight) x 6.30 inches (Width)
- Product Group : Book
- Publication Date : 2002-12-31
- Publisher : Simon & Schuster
- Release Date : 2002-12-31
- SKU : 379780743243100
- Studio : Simon & Schuster
"Eat sensibly and exercise," is Bob Greene's message, and in a friendly and personal style, he shows you how. Greene, an exercise physiologist and Oprah Winfrey's trainer, focuses on diet with a wealth of sound information and helpful strategies. Greene starts with a cutting overview of destructive diets, including those popular today. Then, after reviewing exercise essentials, he presents a refreshingly sensible plan for nutritious, healthy eating, with tools for keeping intake moderate. One key is eating breakfast, which boosts metabolism and helps you eat less all day. Another is distributing your calories over the course of the day rather than eating a lot at any one meal. You won't get bored with Greene's 85 enticing recipes, including Scrambled Egg Whites with Spinach and Orange, Breakfast Fried Rice, Gingered Butternut Squash Soup, Fish Chowder, Portabella Mushroom Burgers, Pan-Seared Fillet of Tilapia with Mango Tomato Salsa and Lentil Pancake, and Chocolate Almond Angel Food Cake. Greene's other books in the Make the Connection (with Winfrey) and Get with the Program series helped millions start a fitness program. This one will help people concerned with weight loss and health take their next steps towards a nutritious, moderate-calorie, lifetime eating plan. --Joan Price
- From Amazon.com
Look for Similar Items in these Categories:
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- Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
- Books > Subjects > Health, Mind & Body > Exercise & Fitness
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- Books > Subjects > Health, Mind & Body > Personal Health > Healthy Living
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