List Price: $29.95 (USD)
- Lowest New Price: $29.95
- Lowest Used Price: $26.36
- Total New: 4
- Total Used: 5
- Total Collectible: 0
- Total Refurbished: 0
- Author : Elizabeth Jones-Boswell
- Author : M.Ed.
- Author : CPT-PMA
- Binding : Spiral-bound
- Creator : Sam Boswell
- Creator : BA
- Creator : LMP
- Creator : Robert Sevilla Naudon
- EAN : 9780979449307
- ISBN : 0979449308
- Label : Elizabeth Jones-Boswell
- Languages : Published: English
- Manufacturer : Elizabeth Jones-Boswell
- Number Of Pages : 132
- Package Dimensions : 0.10 inches (Height) x 10.90 inches (Length) x 0.95 pounds (Weight) x 8.30 inches (Width)
- Product Group : Book
- Publication Date : 2005-10-30
- Publisher : Elizabeth Jones-Boswell
- SKU : VI-0979449308
- Studio : Elizabeth Jones-Boswell
The companion to the DVD (Exercise For Pregnancy And Beyond...), this program is designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates exercise. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and postpartum. Clear and concise instructions as well as step-by-step illustrations will aid you in understanding and performing daily exercises that are safe and effective for the prenatal body. Spiral bound, 325 black and white photographs, 20 anatomical illustrations.
- Product Description
Leave a Comment: