This movement emphasizes mobility and is a great warm-up for your chest muscles.
Repeat the movement 10 times, each time trying to spread your arms even farther. Imagine that you are creating space in your joints.
1. Stand tall with your feet ...
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Repeat the movement 10 times, each time trying to spread your arms even farther. Imagine that you are creating space in your joints.
1. Stand tall with your feet ...
More Information