Work your outer abdominals with this exercise that will flatten your stomach.
If your neck hurts, hold it with your hands, with elbows bent. Keep arms open, not crunched at the ears.
1) Lie on your back with your knees bent, feet on the floor. ...
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If your neck hurts, hold it with your hands, with elbows bent. Keep arms open, not crunched at the ears.
1) Lie on your back with your knees bent, feet on the floor. ...
More Information