Do It Yourself

The secret to avoiding colds and influenza without the shot

Do It Yourself — They're everywhere - at your pharmacy, at your community's schools and perhaps even at your local grocery store - flu shot clinics offering a quick fix for the upcoming flu season. You might think that the flu shot is a safe precaution, but ...More…

Boost your immune system, avoid the cold and flu

Do It Yourself — As the weather cools we spend more time indoors with others, giving cold and flu viruses the opportunity to spread like wild fire. Coughing, sore throats, body aches and sniffles become more prevalent. Now is the best time to figure out your ...More…

Avoid the cold and flu without a flu shot

Do It Yourself — They're everywhere - at your pharmacy, at your community's schools and perhaps even at your local grocery store - flu shot clinics offering a quick fix for the upcoming flu season. You might think that the flu shot is a safe precaution, but ...More…

Alternative option to flu shot

Do It Yourself — A flu shot is made of inactive flu virus strains that are anticipated to be circulating during the upcoming flu season. In addition, flu shots can contain questionable substances such as formaldehyde, thimerosal - a mercury derivative, sodium ...More…

Young and Healthy Looking Skin in 8 Steps

Do It Yourself — Harmful ultraviolet rays from the sun are major aging factors. They break down the collagen and elastin in the skin. These important fibers are the building elements of the skin, and give it strength, suppleness and elasticity. Avoid exposure to ...More…

Top 3 Nutrients to Promote Healthy Skin

Do It Yourself — Healthy skin serves as an important indicator of general health. This trace mineral is known to strengthen the connective tissues of the human body, including bone, cartilage, nails, ligaments, hair, tendons and muscles. If your body is deficient ...More…

Stop snoring -- live longer

Do It Yourself — Do you wake up fatigued because your snoring doesn't allow for a deep, good night's rest? Does your spouse complain that you keep her up all night? If so, it's time to take action before more serious health issues occur. Although snoring is .. ...More…

Skin Care: 4 Facts about Sun Beds

Do It Yourself — Personal care includes skin care as well as learning about unhealthy foods and eating right. Although pale skin often signals illness, deeply tanned skin is not healthy skin. The radiation that promotes tanning will cause wrinkling, dryness, and ...More…

Skin Care - How to Prevent Wrinkles

Do It Yourself — Sunlight can be harmful to the skin, especially during midday, when it is hottest. Ultraviolet rays from the sun can destroy the protective cells in your skin, and break down its elasticity. Overexposure to sunlight is also a major cause of skin ...More…

Skin Care - How to Naturally Treat Psoriasis

Do It Yourself — Psoriasis is a chronic disease that requires constant skin care. Psoriasis symptoms are aggravated in dry conditions. Use a humidifier in your home to avoid losing excessive moisture from your skin. Although soaking in warm water causes drying of ...More…

Skin Care - How to Make Face Masks

Do It Yourself — The fancy packaging and exotic ingredients can be tempting, but homemade oatmeal face masks work just as well, are easy to use, and kinder to your skin. The fancy packaging and exotic ingredients can be tempting, but It's best to determine your ...More…

Skin Care - How to Get Rid of a Cold Sore

Do It Yourself — Despite one's daily skin care efforts, cold sores may intermittently emerge and are often perceived as annoying and embarrassing by the person experiencing an outbreak. Applying toothpaste to the cold sore before bedtime aids in healing and ...More…